Taking Care of Yourself this Holiday Season

Taking Care of Yourself this Holiday Season

The holiday season can bring up a lot of emotions for everyone. While the holidays might be associated with warmth and joy, it can also be a time that brings up feelings of stress and loneliness. Some ways in which we can help to manage our emotional experience as the...
What exactly is CBT?

What exactly is CBT?

Perhaps you are seeking a therapist and your medical doctor, friend, sister, Google search, or TikTok scrolling recommended Cognitive Behavioral Therapy, or CBT. CBT is an evidence-based treatment for a wide range of problems people experience, including depression,...

First World Problems Still Hurt

Got First World Problems? You don’t have to feel Guilty. “Even in their own therapy sessions, some people seem to feel embarrassed to mention a personal issue that might seem trivial compared to greater suffering elsewhere.” It is easy to invalidate...

Legal Notice

Legal Notice All material provided on this website is for informational purposes only.  Direct consultation of a qualified provider should be sought for any specific questions or problems.  Use of this website in no way constitutes professional service or advice. CBT...

CBT California Post-Doctoral Fellowship:

CBT California, Where Science Meets Compassion. CBT California is an internationally recognized multi-site practice and training institute specializing in multiple CBTs and DBT. The clinical emphasis of the Adult CBT fellowship is the pragmatic application of...

CBT California Externship

Consistent with our mission to provide comprehensive pre-doctoral training in evidence based practices, CBT California offers a highly-selective externship for advanced doctoral level psychology graduate students. As part of the placement, externs receive training and...

Professional Resources

COGNITIVE THERAPY (CBT) Academy of Cognitive Therapy American Institute for Cognitive Therapy Association of Behavioral and Cognitive Therapies A.T. Beck Institute for Behavioural and Cognitive Therapy of Rome DIALECTICAL BEHAVIOR THERAPY (DBT) Behavioral Tech DBT...

Smoking Cessation

[column width=”1/1″ last=”true” title=”What is Nicotine Dependence/ What are some signs of signs of Nicotine Dependence? ” title_type=”single” animation=”none” implicit=”true”] Nicotine is a...