Taking Care of Yourself this Holiday Season

Taking Care of Yourself this Holiday Season

The holiday season can bring up a lot of emotions for everyone. While the holidays might be associated with warmth and joy, it can also be a time that brings up feelings of stress and loneliness. Some ways in which we can help to manage our emotional experience as the...
What exactly is CBT?

What exactly is CBT?

Perhaps you are seeking a therapist and your medical doctor, friend, sister, Google search, or TikTok scrolling recommended Cognitive Behavioral Therapy, or CBT. CBT is an evidence-based treatment for a wide range of problems people experience, including depression,...

Decision Making Style and Work Stress

Did you know that according to a study in the International Journal of Stress Management, how you make decisions has an impact on your levels of stress? Learn how your decision making style impacts your stress at work by clicking below....

Mindfulness

Mindfulness does not have to be difficult. It is simply doing what you’re doing. Click the link shown below to view the full article from Psych Central and to learn more about practicing mindfulness....

The Happiest People

[linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Guess what? The happiest people...

Stressed?

[linkarea background_color=”” hover_color=”accent1″ href=”http://blogs.psychcentral.com/dbt/2012/09/3-ways-to-relax-in-the-face-of-stress/” target=”_self” icon=”” icon_color=”accent6″...

What Does Dialectical Mean?

[linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] What does dialectical mean? In short,...

What Does Dialectical Mean?

DBT California – Orange County Decades ago, Marsha Linehan, Ph.D. developed a different approach to the treatment of Borderline Personality Disorder (BPD). She called this approach “Dialectical Behavior Therapy” or DBT. Learn about DBT and the research supported...