by CBT California | Dec 1, 2022 | Uncategorized
The holiday season can bring up a lot of emotions for everyone. While the holidays might be associated with warmth and joy, it can also be a time that brings up feelings of stress and loneliness. Some ways in which we can help to manage our emotional experience as the...
by CBT California | Jan 28, 2022 | Uncategorized
Perhaps you are seeking a therapist and your medical doctor, friend, sister, Google search, or TikTok scrolling recommended Cognitive Behavioral Therapy, or CBT. CBT is an evidence-based treatment for a wide range of problems people experience, including depression,...
by CBT California | Jun 7, 2017 | Uncategorized
Click the following link from Huffington Post to learn how Emma Stone uses CBT to cope with anxiety. Emma Stone Uses CBT to cope with anxiety: Click Here
by CBT California | Mar 31, 2017 | Uncategorized
Click link below to find 3 ways to relax in the face of stress: https://blogs.psychcentral.com/dbt/2012/09/3-ways-to-relax-in-the-face-of-stress/
by CBT California | Mar 21, 2017 | Uncategorized
Follow link below to an article with Selena Gomez regarding Mental Health in Vogue Magazine: http://www.vogue.com/article/selena-gomez-april-cover-interview-mental-health-instagram
by CBT California | Mar 13, 2017 | Uncategorized
Read below to learn how adversity can impact your success: https://blogs.psychcentral.com/dbt/2012/10/how-adversity-can-impact-your-success/
by CBT California | Mar 7, 2017 | Uncategorized
Here is how to direct your own internal dialog: https://blogs.psychcentral.com/dbt/2012/09/how-to-direct-your-own-internal-dialog/
by CBT California | Feb 13, 2017 | Uncategorized
Here is how your lifestyle impacts your mental health: https://blogs.psychcentral.com/dbt/2011/11/how-your-lifestyle-impacts-your-mental-health/
by CBT California | Feb 8, 2017 | Uncategorized
Come out and join CBT California for a fundraiser event at GritCycle to raise money and awareness for suicide prevention. Come to GritCycle on March 19th, 4pm-5pm and get ready for a fun cycle class! To attend the event and reserve a bike, please go to GritCycle at...
by CBT California | Feb 6, 2017 | Uncategorized
Here are three personality traits that increase stress levels at work: https://blogs.psychcentral.com/dbt/2012/05/3-personality-traits-that-increase-stress-levels-at-work/
by CBT California | Jan 23, 2017 | Uncategorized
Can what you eat impact how you think and feel? Find out in the following article: http://blogs.psychcentral.com/dbt/2011/12/can-what-you-eat-impact-how-you-think-and-feel/
by CBT California | Jan 20, 2017 | Uncategorized
Exercise can impact your mental health. Learn how by clicking below. http://blogs.psychcentral.com/dbt/2011/11/how-exercise-impacts-your-mental-health/
by CBT California | Jan 9, 2017 | Uncategorized
People with Bipolar Disorder feel pain differently than the general population. Learn about the perception of pain from people with Bipolar Disorder by clicking below....
by CBT California | Jan 3, 2017 | Uncategorized
Stay diligent with your new year’s resolution to get healthy this year. Check out the following four tips for starting an exercise program that lasts....
by CBT California | Dec 27, 2016 | Uncategorized
Here is a great article from PsychCentral that provides the best ways to handle your own mistakes, errors, and wrong-doings. ...
by CBT California | Dec 21, 2016 | Uncategorized
How do you cope with holiday family drama? Learn some great strategies for coping with holiday family drama this season in the following article: ...
by CBT California | Dec 16, 2016 | Uncategorized
Learn about the surprising impact of stress on health and long life in the following article from PsychCentral. http://blogs.psychcentral.com/dbt/2012/02/the-surprising-impact-of-stress-on-health-and-long-life/
by CBT California | Dec 12, 2016 | Uncategorized
How to get out from under an “unwanted emotion” rock By Miriam Wollesen, Psy.D. When unwanted emotions take over, it can feel impossible to try and do anything else other than what your emotion is urging you to do (e.g., withdraw and isolate, lash out at others, use...
by CBT California | Dec 6, 2016 | Uncategorized
There’s an app for DBT diary cards! Click below to learn more. http://blogs.psychcentral.com/dbt/2012/01/dbt-diary-cards-there%e2%80%99s-an-app-for-that/
by CBT California | Nov 28, 2016 | Uncategorized
Learn about the surprising impact of stress on health and long life in the following article from PsychCentral. http://blogs.psychcentral.com/dbt/2012/02/the-surprising-impact-of-stress-on-health-and-long-life/
by CBT California | Nov 21, 2016 | Uncategorized
Learn how to make a mental shift and use the following five strategies to get unstuck from negative thinking....
by CBT California | Nov 14, 2016 | Uncategorized
Improve your emotional and spiritual well-being with eight easy, everyday tips! Click below to get started....
by CBT California | Nov 8, 2016 | Uncategorized
Stop feeling miserable now! Learn how by clicking below. http://blogs.psychcentral.com/dbt/2012/03/stop-feeling-miserable-now/
by CBT California | Oct 31, 2016 | Uncategorized
Do you want to learn to tame your stress response? Learn how you can in just 90 seconds! Click the photo shown below to learn some quick exercises you can do at the office or at a moment’s notice to relieve stress....
by CBT California | Oct 24, 2016 | Uncategorized
Here are two things that you can do at this very moment to decrease anxiety and depression. Click below to learn what they are....
by CBT California | Oct 17, 2016 | Uncategorized
Are you a strong communicator? Find out by learning the top ten signs of confidence listed in the article shown below. http://blogs.psychcentral.com/dbt/2012/04/10-signs-of-a-confident-communicator/
by CBT California | Oct 10, 2016 | Uncategorized
Learn how mindfulness can help young kids manage emotions with the following article from Psych Central....
by CBT California | Oct 3, 2016 | Uncategorized
Do you suffer from painful thoughts and feelings? Read the following article to learn a simple strategy to let go of those thoughts and feelings....
by CBT California | Sep 26, 2016 | Uncategorized
Linked below is part II of the practical strategies to boost your willpower segment. Click below to learn more about boosting your willpower....
by CBT California | Sep 19, 2016 | Uncategorized
Here are some great practical strategies to boost your willpower. http://blogs.psychcentral.com/dbt/2012/05/practical-strategies-to-boost-your-willpower-part-1/
by CBT California | Sep 12, 2016 | Uncategorized
Here is the most ignored strategy for staying motivated. Find out what it is by clicking below. http://blogs.psychcentral.com/dbt/2012/05/most-ignored-strategy-for-staying-motivated/
by CBT California | Sep 6, 2016 | Uncategorized
Did you know that according to a study in the International Journal of Stress Management, how you make decisions has an impact on your levels of stress? Learn how your decision making style impacts your stress at work by clicking below....
by CBT California | Aug 29, 2016 | Uncategorized
Do you need some inspiration for mindful living? Check out the following quotes and get inspired about practicing mindfulness in your life. ...
by CBT California | Aug 22, 2016 | Uncategorized
Learn how to unclutter your mind with this simple strategy of acting like a child. Click below to learn more. http://blogs.psychcentral.com/dbt/2012/06/unclutter-your-mind-by-acting-like-a-child/
by CBT California | Aug 15, 2016 | Uncategorized
Are you dealing with painful thoughts and feelings? Learn a simple strategy for letting go of painful thoughts and feelings with the following article from Psych Central....
by CBT California | Aug 8, 2016 | Uncategorized
Learn the truth about anger with the following article from Christy Matta, MA. http://blogs.psychcentral.com/dbt/2012/06/the-truth-about-anger/
by CBT California | Aug 1, 2016 | Uncategorized
Learn about the power of breathing and how it can reduce stress in your life by clicking below. http://blogs.psychcentral.com/dbt/2012/06/the-power-of-breathing-to-reduce-stress/
by CBT California | Jul 28, 2016 | Uncategorized
Here are the 11 signs that indicate you need to change how you communicate. Learn when you need to make a change in your communication with others and click below....
by CBT California | Jul 18, 2016 | Uncategorized
Mindfulness does not have to be difficult. It is simply doing what you’re doing. Click the link shown below to view the full article from Psych Central and to learn more about practicing mindfulness....
by CBT California | Jul 11, 2016 | Uncategorized
[linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Guess what? The happiest people...
by CBT California | Jun 15, 2016 | Uncategorized
[linkarea background_color=”” hover_color=”accent1″ href=”http://blogs.psychcentral.com/dbt/2012/09/3-ways-to-relax-in-the-face-of-stress/” target=”_self” icon=”” icon_color=”accent6″...
by CBT California | Jun 7, 2016 | Uncategorized
Here is a great read discussing the best strategies to begin practicing mindfulness in the workplace and the benefits of doing so. See the full article by clicking below....
by CBT California | May 9, 2016 | Uncategorized
[linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] What does dialectical mean? In short,...
by CBT California | May 9, 2016 | Uncategorized
[linkarea background_color=”” hover_color=”accent1″ href=”” target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Here is a great article about a recent...
by CBT California | Apr 22, 2016 | Uncategorized
DBT California – Orange County Decades ago, Marsha Linehan, Ph.D. developed a different approach to the treatment of Borderline Personality Disorder (BPD). She called this approach “Dialectical Behavior Therapy” or DBT. Learn about DBT and the research supported...
by CBT California | Mar 8, 2016 | Uncategorized
“The father of cognitive therapy, Dr Aaron Temkin Beck is considered one of history’s most influential psychotherapists and a pioneer in the field of mental health.[1]” http://www.medscape.com/features/slideshow/influential-physicians-part-3#page=2...
by CBT California | Feb 10, 2016 | Previous Trainings
DBT-ACES: Accepting the Challenges of Exiting the System Dr. Kate Comtois March 3 and 4, 2016 Hosted by Harbor-UCLA Medical Center and CBT California / DBT California DBT-ACES: • Developed by Dr. Comtois as a second stage DBT program to help clients get or return to...
by CBT California | Jan 22, 2016 | News
Sound Therapy and CBT are effective treatments for tinnitus. See a discussion of the history of treatments for the condition here. CBT California offers a wide array of CBT services for many conditions, including tinnitus. Hot bread loaves are not included....
