by Info CBT California | Dec 19, 2019 | Uncategorized
” Cortez started a year-long treatment program in dialectical behavioral therapy (DBT), a type of psychotherapy that has been shown to reduce suicide, and doctors followed her progress closely. Now 54, Cortez is rarely disturbed by thoughts of suicide, but she...
by Info CBT California | Dec 12, 2019 | Uncategorized
“We’re told to trust our gut when it comes to decision-making—but we also know that our gut can lead us astray.” If you want to read more click here.
by Info CBT California | Dec 7, 2019 | Uncategorized
”The APA did a study exploring trends in psychological distress and major depressive episodes (MDE) from 2005 to 2017. Serious psychological distress increased 71% in adults ages 18-25 in 2017. This was primarily due to cohort, which is a cultural trend that...
