by Info CBT California | Sep 26, 2019 | Uncategorized
“What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it.” An unprecedented look at PTSD treatment. You can hear...
by Info CBT California | Sep 20, 2019 | Uncategorized
“I think of jealousy as “angry, agitated worry,” and as such we can use a wide range of CBT techniques to cope with these intrusive thoughts. Drawing on the work by Adrian Wells—Metacognitive Therapy—we can think of intrusive thoughts as “just thoughts,” telemarketing...
by Info CBT California | Sep 12, 2019 | Uncategorized
According to the article, ” ‘CBT may increase veterans’ participation in activities of daily living by making plans and engaging in normal life despite the ongoing presence of chronic pain’, study author David Cosio, PhD, ABPP, told Clinical Pain...
by Info CBT California | Sep 6, 2019 | Uncategorized
Something we found interesting in the article was “I think it would be more beneficial for us to see our individual time as precious so that we would invest it in more meaningful ways.” If you want to read more press...
