by Tavish Keegan | Dec 29, 2022 | Uncategorized
Communication is important, especially during the holidays when you may attend events, spend time with your in-laws, or visit your hometown. Many assume that others may understand what they mean without much clarification or that they have the same assumptions,...
by CBT California | Dec 1, 2022 | Uncategorized
The holiday season can bring up a lot of emotions for everyone. While the holidays might be associated with warmth and joy, it can also be a time that brings up feelings of stress and loneliness. Some ways in which we can help to manage our emotional experience as the...
