by Info CBT California | Sep 20, 2018 | News and Updates, Uncategorized
New article in lifehacker gives solid advice on how to approach the role of sideline parent as the fall sports season begins. Check it out! Click here to learn more!
by Info CBT California | Jul 10, 2018 | News and Updates, Uncategorized
The rates of self-harm among teenagers are astounding. Teens who self-harm are more likely to attempt suicide and it is important to seek help immediately if you think your teen is engaging in self-injurious behavior. Dialectical Behavior Therapy is the treatment of...
by DBT California | Jun 14, 2018 | News and Updates, Uncategorized
Acceptance and commitment therapy is a transdiagnostic approach found to be effective in treating a wide range of problems. This recent study shows promising outcomes in its use with chronic pain. Check it out! Click here to learn...
by DBT California | Jun 14, 2018 | News and Updates, Uncategorized
In this article, SNL star Pete Davidson speaks up against those suggesting that people with BPD cannot maintain healthy relationships. The stigmatization of mental illness and specifically borderline personality disorder is one of the barriers to people asking for...
by Info CBT California | May 24, 2018 | News and Updates, Uncategorized
Actor and writer Will Wheaton candidly blogs about his experience with anxiety and depression in his effort to reduce stigma around mental illness. His raw account of his deep struggle and his progress in therapy is brave and inspiring. Click here to learn...
by DBT California | May 24, 2018 | News and Updates, Uncategorized
New findings indicate that Preventative Cognitive Therapy (PCT) reduced depressive relapse when discontinuing antidepressant medication. Click here to learn more!
