Blog Posts
CBT for Insomnia
Many of us know that Cognitive Behavioral Therapy (CBT) is an effective, evidence-based treatment for anxiety, depression, and other mood issues. But did you...
The Dialectics of Pride
As it comes to a close, it may be helpful to reflect on the dialectics of Pride Month 2023. In general, Pride can be...
DBT Skills for Family & Loved Ones
If you’ve made it to this blog (welcome!), you may have already learned a bit about Dialectical Behavior Therapy (DBT)—the evidence-based treatment designed for...
What is the B in DBT?
Behavioral Targets in DBT
By Dustin Miller, MSW
February 2023
To be human is to develop behaviors that steer us off course of the type of life...
Redefining the Month of Love
February. A month commonly associated with the taste of chocolate, an anticipated romantic date, receiving your favorite flowers, and the scent of...
Understanding the “D” in DBT
Research from 2020 suggests that human beings experience approximately 6,000 thoughts a day (Tseng & Poppenk). With so much going on between our ears,...