by Info CBT California | Aug 15, 2023 | Behavioral Treatment Areas, Resources
Many of us know that Cognitive Behavioral Therapy (CBT) is an effective, evidence-based treatment for anxiety, depression, and other mood issues. But did you know CBT can help you sleep? Read more to learn about how CBT for Insomnia (CBT-I) can reduce sleep...
by CBT California | Jul 15, 2014 | Behavioral Treatment Areas
What is nicotine dependence and what are some of the treatments for smoking cessation? Nicotine is a substance that can be highly addictive. For a person to be considered to have nicotine dependence, the user must display at least three of the following criteria...
