What is the B in DBT?

What is the B in DBT?

Behavioral Targets in DBT By Dustin Miller, MSW February 2023 To be human is to develop behaviors that steer us off course of the type of life we’d like to be living.  Screen time, spending time in bed, or unhelpfully using alcohol or other substances are just a...

Redefining the Month of Love

February. A month commonly associated with the taste of chocolate, an anticipated romantic date, receiving your favorite flowers, and the scent of candles. Others likely associate this month with texts left unread, phone calls ignored, an abundance of used tissues,...