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CBT for Insomnia

CBT for Insomnia

by | Aug 15, 2023 | Behavioral Treatment Areas, Resources

Many of us know that Cognitive Behavioral Therapy (CBT) is an effective, evidence-based treatment for anxiety, depression, and other mood issues. But did you know CBT can help you sleep? Read more to learn about how CBT for Insomnia (CBT-I) can reduce sleep...