Got First World Problems? You don’t have to feel Guilty.

“Even in their own therapy sessions, some people seem to feel embarrassed to mention a personal issue that might seem trivial compared to greater suffering elsewhere.”

It is easy to invalidate yourself for life’s problems when there are refugees, discrimination, and terrorism. Here is a great article to help understand and address this phenomenon.
First World problems? Don’t Feel Guilty.

First World Problems and guilt

More blog posts here.