One of our major focal points in DBT is increasing assertiveness and giving people skills…

Do you ever find yourself stuck in rumination or trying or spending significant periods of…

There are reports all over the internet professing that cannabis can help you sleep. Not…

If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be…

When receiving uncertain news, do you immediately become anxious and assume the worst? If so,…

CBTC’s Wendy Morgan, LMFT giving an invited address “Cognitive Behavioral Therapy or Dialectical Behavioral Therapy?…

Forbes magazine highlights the impacts of thoughts on success in the workplace. Specifically, the article…

The Atlantic sheds light on this common, but rarely talked about disorder. Hoarding is painful…

This one is especially for the parents – a discussion on the impacts of invalidation….

Click here to learn about how to get through the inevitable political discussions with your…

Please click the link below to download the first issue of the new DBT Bulletin!…

Singer and actress Selena Gomez has reported seeking Dialectical Behavior Therapy in order to help…

New article in lifehacker gives solid advice on how to approach the role of sideline…

The rates of self-harm among teenagers are astounding. Teens who self-harm are more likely to…

COGNITIVE THERAPY (CBT) Academy of Cognitive Therapy American Institute for Cognitive Therapy Association of Behavioral…

Acceptance and commitment therapy is a transdiagnostic approach found to be effective in treating a…

Acceptance and commitment therapy is a transdiagnostic approach found to be effective in treating a…

In our culture, we are often quick to reach for a pill as a quick…

In this article, SNL star Pete Davidson speaks up against those suggesting that people with…

Actor and writer Will Wheaton candidly blogs about his experience with anxiety and depression in…

New findings indicate that Preventative Cognitive Therapy (PCT) reduced depressive relapse when discontinuing antidepressant medication….

New findings indicate that Preventative Cognitive Therapy (PCT) reduced depressive relapse when discontinuing antidepressant medication….

Click the link below to learn more about how cognitive behavior therapy can help soldiers…

Click the link below to learn more about how cognitive behavior therapy can help soldiers…

Click the link below to learn more about how cognitive behavior therapy can help prevent…

Click the link below to learn more about how cognitive behavior therapy can help prevent…

Click the link below to learn more about how self-harm injuries increase the risk of…

Click the link below to learn more about how self-harm injuries increase the risk of…

Click the link below to see reasons why 1 in 10 people with anxiety aren’t…

Click the link below to see reasons why 1 in 10 people with anxiety aren’t…