Marsha Linehan, the developer of DBT, has finally published an account of the troubled past…

“In addition to medication, Gaga said she has benefited from cognitive therapy, dialectical behavior therapy,…

” Cortez started a year-long treatment program in dialectical behavioral therapy (DBT), a type of…

“We’re told to trust our gut when it comes to decision-making—but we also know that…

“The APA did a study exploring trends in psychological distress and major depressive episodes (MDE)…

More than 3.5 million Americans have been diagnosed with schizophrenia. Every year, 100,000 more have…

Please click the link below to download the Second Volume of DBT Bulletin! This issue…

I was a cutter for a long time, and the only way that I was…

“When individuals feel validated and understood, they experience less suffering and struggle in their life….

“Living life dialectically means not viewing life in black-and-white scenarios, but considering all sides of…

“When we hear “therapy” we usually think “mental health.” As researchers learn more, however, it’s…

“When you’re really struggling with your mental health, sometimes you’ll try just about anything that…

A quote from the article states, “World Mental Health Day was created with the goal…

“What if someone told you about a type of therapy that could help you work…

“I think of jealousy as “angry, agitated worry,” and as such we can use a…

According to the article, ” ‘CBT may increase veterans’ participation in activities of daily living…

Something we found interesting in the article was “I think it would be more beneficial…

“Dr. Wakefield says the parent is the number one person who will know when a…

“Knowing early on if a therapy method could work is important because it allows health…

“These conversations and instances are part of a larger problem: stigma and inaccessible mental health…

“Last year, the World Health Organization recognized internet gaming disorder as a mental health condition….

” ‘Something that I really think could help with kids in schools is DBT…it teaches…

Around the age of 17, I began suffering from severe panic attacks. I was diagnosed…

“People with borderline personality disorder have a very difficult time identifying when distress is very…

“According to Medicine Net, 20 percent of all teens will struggle with depression before they…

“Cognitive behavior therapy has previously been proposed as a low-risk treatment for hot flashes, but…

“Practicing radical acceptance also helps me decrease the amount of time I spend brooding about…

One of our major focal points in DBT is increasing assertiveness and giving people skills…

Do you ever find yourself stuck in rumination or trying or spending significant periods of…

There are reports all over the internet professing that cannabis can help you sleep. Not…