by Marget Thomas, PsyD Many of us are preparing for holidays that involve some loss–less…

Think of your emotions as a source of information. If we don’t attend to our…

By Marget Thomas, PsyD So often we find ourselves rushing, shifting from one task to…

To Our CBT California Community The killing of George Floyd by police officers in Minneapolis…

So many of us are afraid of contracting COVID. If the fear is overwhelming, there…

Welcome readers! In the midst of the COVID-19 crisis, the team at CBT California is…

CBT California and Coronavirus (COVID-19) ***UPDATED JULY 13, 2020 For the protection of our clinicians…

“Every news outlet seems to be talking nonstop about the new coronavirus, which is causing…

It is important to take a balanced approach to this health threat—recognizing that there is…

In contrast to a common preconception, our study suggests that compulsions in OCD (eg, checking)…

But jealousy is not like a small bump in the road that you travel over…

Hoffman says the earlier a child is diagnosed, the better chance they have at being…

Marsha Linehan, the developer of DBT, has finally published an account of the troubled past…

“In addition to medication, Gaga said she has benefited from cognitive therapy, dialectical behavior therapy,…

” Cortez started a year-long treatment program in dialectical behavioral therapy (DBT), a type of…

“We’re told to trust our gut when it comes to decision-making—but we also know that…

“The APA did a study exploring trends in psychological distress and major depressive episodes (MDE)…

More than 3.5 million Americans have been diagnosed with schizophrenia. Every year, 100,000 more have…

Please click the link below to download the Second Volume of DBT Bulletin! This issue…

I was a cutter for a long time, and the only way that I was…

“When individuals feel validated and understood, they experience less suffering and struggle in their life….

“Living life dialectically means not viewing life in black-and-white scenarios, but considering all sides of…

“When we hear “therapy” we usually think “mental health.” As researchers learn more, however, it’s…

“When you’re really struggling with your mental health, sometimes you’ll try just about anything that…

A quote from the article states, “World Mental Health Day was created with the goal…

“What if someone told you about a type of therapy that could help you work…

“I think of jealousy as “angry, agitated worry,” and as such we can use a…

According to the article, ” ‘CBT may increase veterans’ participation in activities of daily living…

Something we found interesting in the article was “I think it would be more beneficial…

“Dr. Wakefield says the parent is the number one person who will know when a…