Welcome readers! In the midst of the COVID-19 crisis, the team at CBT California is working hard to continue delivering high-quality therapeutic services and stay connected to our clients and their families. Our hope is that we are able to provide the support and the tools that people need in the midst of what may be a challenging time for many. In addition to maintaining services, our staff will be posting regularly on our blog, offering tips and unique perspectives related to coping with this crisis. We are glad you have found your way to the blog and sincerely hope that it speaks to you in a meaningful way!

 

https://cbtcalifornia.com/cbt-california-blog/

CBT California and Coronavirus (COVID-19) CBT California is proactively monitoring news and information regarding the…

“Every news outlet seems to be talking nonstop about the new coronavirus, which is causing…

It is important to take a balanced approach to this health threat—recognizing that there is…

In contrast to a common preconception, our study suggests that compulsions in OCD (eg, checking)…

But jealousy is not like a small bump in the road that you travel over…

Hoffman says the earlier a child is diagnosed, the better chance they have at being…

Marsha Linehan, the developer of DBT, has finally published an account of the troubled past…

“In addition to medication, Gaga said she has benefited from cognitive therapy, dialectical behavior therapy,…

” Cortez started a year-long treatment program in dialectical behavioral therapy (DBT), a type of…

“We’re told to trust our gut when it comes to decision-making—but we also know that…

“The APA did a study exploring trends in psychological distress and major depressive episodes (MDE)…

More than 3.5 million Americans have been diagnosed with schizophrenia. Every year, 100,000 more have…

Please click the link below to download the Second Volume of DBT Bulletin! This issue…

I was a cutter for a long time, and the only way that I was…

“When individuals feel validated and understood, they experience less suffering and struggle in their life….

“Living life dialectically means not viewing life in black-and-white scenarios, but considering all sides of…

“When we hear “therapy” we usually think “mental health.” As researchers learn more, however, it’s…

“When you’re really struggling with your mental health, sometimes you’ll try just about anything that…

A quote from the article states, “World Mental Health Day was created with the goal…

“What if someone told you about a type of therapy that could help you work…

“I think of jealousy as “angry, agitated worry,” and as such we can use a…

According to the article, ” ‘CBT may increase veterans’ participation in activities of daily living…

Something we found interesting in the article was “I think it would be more beneficial…

“Dr. Wakefield says the parent is the number one person who will know when a…

“Knowing early on if a therapy method could work is important because it allows health…

“These conversations and instances are part of a larger problem: stigma and inaccessible mental health…

“Last year, the World Health Organization recognized internet gaming disorder as a mental health condition….

” ‘Something that I really think could help with kids in schools is DBT…it teaches…

Around the age of 17, I began suffering from severe panic attacks. I was diagnosed…