by Info CBT California | Apr 25, 2019 | Uncategorized
There are reports all over the internet professing that cannabis can help you get a good night’s rest. Not only do these reports state that cannabis can help users fall asleep, but that they will sleep for longer, and will have better sleep. However, most...
by Info CBT California | Apr 2, 2019 | Uncategorized
If you’ve been struggling with insomnia and feel like you’ve tried everything, it might be time to look into cognitive behavioral therapy. From one user’s experience, “Nobody thinks twice about getting a trainer at the gym, and this doesn’t...
by Info CBT California | Mar 28, 2019 | Uncategorized
When receiving uncertain news, do you immediately become anxious and assume the worst? If so, you may be “catastrophizing.” But you can learn how to stop catastrophizing. “If a catastrophiser is told something inconclusive…they look for a way...
by Info CBT California | Dec 3, 2018 | Uncategorized
Please click the link below to download the first issue of the new DBT Bulletin, the first dedicated DBT quarterly newsletter! This first issue focuses on the topic of client dropout. Specifically, how clinicians have experienced and dealt with client dropout, as well...
by Info CBT California | Jul 10, 2018 | News and Updates, Uncategorized
The rates of self-harm among teenagers are astounding. Teens who self-harm are more likely to attempt suicide and it is important to seek help immediately if you think your teen is engaging in self-injurious behavior. Dialectical Behavior Therapy is the treatment of...
by Info CBT California | Jul 6, 2018 | Uncategorized
COGNITIVE THERAPY (CBT) Academy of Cognitive Therapy American Institute for Cognitive Therapy Association of Behavioral and Cognitive Therapies A.T. Beck Institute for Behavioural and Cognitive Therapy of Rome DIALECTICAL BEHAVIOR THERAPY (DBT) Behavioral Tech DBT...
