by Info CBT California | Nov 30, 2020 | Uncategorized
*PSA: Our thoughts are not facts!* The truth is that thoughts are just thoughts. They are sensations of the brain that come and go. This statement is not meant to minimize the emotional impact that thoughts can have or to negate the factual information often...
by Info CBT California | Nov 26, 2020 | Uncategorized
Many of us are preparing for holidays that involve some loss—less togetherness, less travel, the loss of job security while we shop for gifts. Sadness is the emotion that comes from loss, yet we often view sadness as dangerous, unwanted, too uncomfortable to feel more...
by Info CBT California | Nov 11, 2020 | Uncategorized
Think of your emotions as a source of information. If we don’t attend to our emotions, we have no way of receiving the messages. Mindfulness of current emotions, a DBT emotion regulation skill, teaches us how to observe our emotion rather than blocking, keeping, or...
