by Info CBT California | Sep 26, 2019 | Uncategorized
Cognitive Processing Therapy: “What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it.” An unprecedented look at...
by Info CBT California | Sep 20, 2019 | Uncategorized
“I think of jealousy as ‘angry, agitated worry,’ and as such we can use a wide range of CBT techniques to cope with these intrusive thoughts. Drawing on the work by Adrian Wells—Metacognitive Therapy—we can think of intrusive thoughts as ‘just...
