In this article, SNL star Pete Davidson speaks up against those suggesting that people with BPD cannot maintain healthy relationships. The stigmatization of mental...
"The father of cognitive therapy, Dr Aaron Temkin Beck is considered one of history's most influential psychotherapists and a pioneer in the field of...
Do you ever find yourself stuck in rumination? Or spending significant periods of time trying solve a problem that can’t be solved? You are...
The rates of self-harm among teenagers are astounding. Teens who self-harm are more likely to attempt suicide and it is important to seek help...
Welcome readers! In the midst of the COVID-19 crisis, the CBT California staff is blogging and working hard to continue delivering high-quality therapeutic services....
How to get out from under an “unwanted emotion” rock
By Miriam Wollesen, Psy.D.
When unwanted emotions take over, it can feel impossible to try and...
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I was a cutter for a long time, and the only way that I was able to stop cutting and self-harming myself was to...
Got First World Problems? You don't have to feel Guilty.
"Even in their own therapy sessions, some people seem to feel embarrassed to mention a...
Cognitive Processing Therapy: “What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten...