Research from 2020 suggests that human beings experience approximately 6,000 thoughts a day (Tseng & Poppenk). With so much going on between our ears,...
suppressing emotions
CBT techniques for improving decision making: "We’re told to trust our gut when it comes to decision-making—but we also know that our gut can...
Dr. Lynn McFarr book
If you’ve made it to this blog (welcome!), you may have already learned a bit about Dialectical Behavior Therapy (DBT)—the evidence-based treatment designed for...
Behavioral Targets in DBT
By Dustin Miller, MSW
February 2023
To be human is to develop behaviors that steer us off course of the type of life...
*PSA: Our thoughts are not facts!*
The truth is that thoughts are just thoughts. They are sensations of the brain that come and go. This...
In this article, SNL star Pete Davidson speaks up against those suggesting that people with BPD cannot maintain healthy relationships. The stigmatization of mental...
Perhaps you are seeking a therapist. Your medical doctor, friend, sister, Google search, or TikTok scrolling recommended Cognitive Behavioral Therapy, or CBT. CBT is...
"The father of cognitive therapy, Dr Aaron Temkin Beck is considered one of history's most influential psychotherapists and a pioneer in the field of...