suppressing emotions
*PSA: Our thoughts are not facts!*
The truth is that thoughts are just thoughts. They are sensations of the brain that come and go. This...
Many of us are preparing for holidays that involve some loss—less togetherness, less travel, the loss of job security while we shop for gifts....
Think of your emotions as a source of information. If we don’t attend to our emotions, we have no way of receiving the messages....
So often we find ourselves rushing, shifting from one task to another without fully paying attention to or completing any. Have you noticed yourself...
To Our CBT California Community
The killing of George Floyd by police officers in Minneapolis follows an unacceptable pattern of racism, violence and dehumanization against...
Do you have COVID anxiety? So many of us are afraid of contracting the Coronavirus (COVID-19). If the fear is overwhelming, there is hope....
Welcome readers! In the midst of the COVID-19 crisis, the CBT California staff is blogging and working hard to continue delivering high-quality therapeutic services....
CBT California and Coronavirus (COVID-19)
***UPDATED JULY 13, 2020
For the protection of our clinicians and clients, CBT California will be suspending all in-person sessions until...
It can be tough to know how to talk to your kids about coronavirus. "Every news outlet seems to be talking nonstop about the...