One of our major focal points in DBT is increasing assertiveness and giving people skills to navigate negative situations more effectively. This recent article...
Do you ever find yourself stuck in rumination? Or spending significant periods of time trying solve a problem that can’t be solved? You are...
There are reports all over the internet professing that cannabis can help you get a good night's rest. Not only do these reports state...
If you've been struggling with insomnia and feel like you've tried everything, it might be time to look into cognitive behavioral therapy.
From one user's...
When receiving uncertain news, do you immediately become anxious and assume the worst? If so, you may be "catastrophizing." But you can learn how...
Please click the link below to download the first issue of the new DBT Bulletin, the first dedicated DBT quarterly newsletter! This first issue...
The rates of self-harm among teenagers are astounding. Teens who self-harm are more likely to attempt suicide and it is important to seek help...
COGNITIVE THERAPY (CBT)
Academy of Cognitive Therapy
American Institute for Cognitive Therapy
Association of Behavioral and Cognitive Therapies
A.T. Beck Institute for Behavioural and...
In this article, SNL star Pete Davidson speaks up against those suggesting that people with BPD cannot maintain healthy relationships. The stigmatization of mental...
Come out and join CBT California for a fundraiser event at GritCycle to raise money and awareness for suicide prevention. Come to GritCycle on...