CBT California Blog

We are glad you have found your way to the CBT California blog and sincerely hope that it speaks to you in a meaningful way!

First World Problems Still Hurt

Got First World Problems? You don't have to feel Guilty. "Even in their own therapy sessions, some people seem to feel embarrassed to mention a personal issue that might seem trivial compared to greater suffering elsewhere." It is easy to invalidate yourself for...

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Dr. Lynn McFarr’s new paper on DBT is in press!

This article featuring Dr. Lynn McFarr discusses behavioral strategies used to enhance outcomes in standard DBT, DBT-PE and DBT-ACES. Each of these treatments are available in our Orange County, Los Angeles (Beverly Hills Areal) and Long Beach offices. Here is the...

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