CBT California Blog
We are glad you have found your way to the CBT California blog and sincerely hope that it speaks to you in a meaningful way!
Cognitive Behavioral Therapy is better for Tinnitus than putting bread loaves on your ears
Sound Therapy and Cognitive Behavioral Therapy (CBT) are effective treatments for tinnitus. See a discussion of the history of treatments for the condition here. CBT California offers a wide array of CBT services for many conditions, including tinnitus. Hot bread...
First World Problems Still Hurt
Got First World Problems? You don't have to feel Guilty. "Even in their own therapy sessions, some people seem to feel embarrassed to mention a personal issue that might seem trivial compared to greater suffering elsewhere." It is easy to invalidate yourself for...
CBT/DBT California and CBT Society of Southern California meet and greet at ABCT in Chicago!
CBT/DBT California invites DBT and CBT professionals to join us for a social hour at the Chicago Hilton on Friday, Nov 13th 4:00-5:30 in conjunction with the ISITDBT Conference and with ABCT. Have a drink and a network with other professionals from the area (and...
“The Strange and Surprisingly Effective Cure for Social Anxiety”
"Social anxiety is one of the most common mental illnesses, but it’s still poorly understood outside of scientific circles. The good news is that it’s highly treatable, according to Stefan G. Hofmann, the director of the Social Anxiety Program at Boston University."...
The National Alliance for the Mentally Ill (NAMI) Honors Dr. Marsha Linehan and DBT
We are delighted to report that Dr. Marsha Linehan has been received the National Alliance for the Mentally Ill (NAMI) Honors award for the development and dissemination of Dialectical Behavior Therapy (DBT). This is the first time in NAMI history that the award has...
Dr. Lynn McFarr’s new paper on DBT is in press!
This article featuring Dr. Lynn McFarr discusses behavioral strategies used to enhance outcomes in standard DBT, DBT-PE and DBT-ACES. Each of these treatments are available in our Orange County, Los Angeles (Beverly Hills Areal) and Long Beach offices. Here is the...