CBT California Blog

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Professional Resources

COGNITIVE THERAPY (CBT) Academy of Cognitive Therapy American Institute for Cognitive Therapy Association of Behavioral and Cognitive Therapies A.T. Beck Institute for Behavioural and Cognitive Therapy of Rome DIALECTICAL BEHAVIOR THERAPY (DBT) Behavioral Tech DBT...

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How to get out from under an “unwanted emotions” rock

How to get out from under an “unwanted emotion” rock By Miriam Wollesen, Psy.D. When unwanted emotions take over, it can feel impossible to try and do anything else other than what your emotion is urging you to do (e.g., withdraw and isolate, lash out at others, use...

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