CBT California Blog

CBT techniques for improving decision making: "We’re told to trust our gut when it comes to decision-making—but we also know that our gut can lead us astray." If you want to read more click here.

Examining rising depression and anxiety disorders nationally: "The APA did a study exploring trends in psychological distress and major depressive episodes (MDE) from 2005 to 2017. Serious psychological distress increased 71% in...

Please click the link below to download the Second Volume of DBT Bulletin! The DBT Bulletin, November 2019 issue focuses on a call for using DBT principles over protocol, a student’s perspective on phone coaching, tips on how to use irreverence, and a research article...

I was a cutter for a long time, and the only way that I was able to stop cutting and self-harming myself was to realize that what I was doing was trying to show people that I was in pain instead of telling them and asking for help," Gaga explains. If you want to read...

Teenage suicide attempts fall in the U.S . after same-sex marriage is legalized. “When individuals feel validated and understood, they experience less suffering and struggle in their life. A recent study shows that teen suicide rates are significantly impacted with...

Cognitive Processing Therapy: “What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it.” An unprecedented look at...