Our Blog

Welcome readers! In the midst of the COVID-19 crisis, the team at CBT California is working hard to continue delivering high-quality therapeutic services and stay connected to our clients and their families. Our hope is that we are able to provide the support and the tools that people need in the midst of what may be a challenging time for many. In addition to maintaining services, our staff will be posting regularly on our blog, offering tips and unique perspectives related to coping with this crisis. We are glad you have found your way to the blog and sincerely hope that it speaks to you in a meaningful way!

Emotions as Messengers

Emotions as Messengers

Think of your emotions as a source of information. If we don’t attend to our emotions, we have no way of receiving the messages. Mindfulness of current emotions, a DBT emotion regulation skill, teaches us how to observe our emotion rather than blocking, keeping, or...

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Black Lives Matter

To Our CBT California Community The killing of George Floyd by police officers in Minneapolis follows an unacceptable pattern of racism, violence and dehumanization against the Black community in not only our country, but across the world. Institutionalized racism and...

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COVID Anxiety Got You Down?

[linkarea background_color="" hover_color="accent1" href="https://www.usnews.com/news/health-news/articles/2020-05-19/covid-and-hypochondria-online-therapy-may-help-ease-fears" target="_self" icon="accessibility" icon_color="accent6" icon_size="62" image=""] So many...

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CBTC Staff is Blogging

Welcome readers! In the midst of the COVID-19 crisis, the team at CBT California is working hard to continue delivering high-quality therapeutic services and stay connected to our clients and their families. Our hope is that we are able to provide the support and the...

read more