“I think of jealousy as 'angry, agitated worry,' and as such we can use a wide range of CBT techniques to cope with these...
MRI for depression patients: "Knowing early on if a therapy method could work is important because it allows health professionals to steer patients to...
" 'Something that I really think could help with kids in schools is DBT...it teaches kids about coping skills and how they can deal...
CBT California founder Lynn McFarr in The New York Times: “People with borderline personality disorder have a very difficult time identifying when distress is...
One of our major focal points in DBT is increasing assertiveness and giving people skills to navigate negative situations more effectively. This recent article...
Do you ever find yourself stuck in rumination? Or spending significant periods of time trying solve a problem that can’t be solved? You are...
There are reports all over the internet professing that cannabis can help you get a good night's rest. Not only do these reports state...
If you've been struggling with insomnia and feel like you've tried everything, it might be time to look into cognitive behavioral therapy.
From one user's...
When receiving uncertain news, do you immediately become anxious and assume the worst? If so, you may be "catastrophizing." But you can learn how...
Please click the link below to download the first issue of the new DBT Bulletin, the first dedicated DBT quarterly newsletter! This first issue...