Background
• Mindfulness-based treatments for various psychopathologies are clinically effective and growing in prevalence of use, i.e. Dialectical Behavioral Therapy (DBT) . Mindfulness in DBT...
As it comes to a close, it may be helpful to reflect on the dialectics of Pride Month 2023. In general, Pride can be...
If you’ve made it to this blog (welcome!), you may have already learned a bit about Dialectical Behavior Therapy (DBT)—the evidence-based treatment designed for...
Behavioral Targets in DBT
By Dustin Miller, MSW
February 2023
To be human is to develop behaviors that steer us off course of the type of life...
February. A month commonly associated with the taste of chocolate, an anticipated romantic date, receiving your favorite flowers, and the scent of...
Research from 2020 suggests that human beings experience approximately 6,000 thoughts a day (Tseng & Poppenk). With so much going on between our ears,...
Communication is important. Especially during the holidays when you may attend events, spend time with your in-laws, or visit your hometown. Many assume that...
The holiday season can bring up a lot of emotions for everyone. While the holidays might be associated with warmth and joy, it can...
Perhaps you are seeking a therapist. Your medical doctor, friend, sister, Google search, or TikTok scrolling recommended Cognitive Behavioral Therapy, or CBT. CBT is...
Dr. Lynn McFarr book