CBT for Panic Disorder: A New, Compassionate Approach to Overcoming Fear
Struggling with panic attacks can feel overwhelming and isolating. The fear of losing control, the racing heart, the shortness of breath—it can leave you avoiding places, situations, or even everyday activities. The good news is that Cognitive Behavioral Therapy (CBT) is a proven, effective treatment for panic disorder—and today’s methods are more compassionate, flexible, and science-based than ever.
At CBT California, our expert therapists use the latest approach in CBT, based on something called Inhibitory Learning Theory. Unlike older models that focused on “getting rid of” anxiety during treatment, this new method is designed to help your brain learn that you can handle anxious moments safely—even if the fear is still there at first.
Here’s how we help:
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You’ll learn how to face physical sensations and scary thoughts without avoiding them.
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We’ll help you break the cycle of fear and avoidance at your own pace.
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You’ll build new, lasting memories that teach your brain: “This isn’t dangerous—I can get through it.”
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Most importantly, you’ll feel supported every step of the way.
Our team at CBT California is specially trained in this cutting-edge approach to panic disorder treatment, blending scientific expertise with warmth and compassion. Whether you’re experiencing panic attacks, fear of public places (agoraphobia), or anxiety that’s keeping you from living your life fully, we’re here to help you reclaim your confidence and peace of mind.