by Info CBT California | Aug 15, 2023 | Behavioral Treatment Areas, Resources
Many of us know that Cognitive Behavioral Therapy (CBT) is an effective, evidence-based treatment for anxiety, depression, and other mood issues. But did you know CBT can help you sleep? Read more to learn about how CBT for Insomnia (CBT-I) can reduce sleep...
by DBT California | Dec 20, 2014 | Professional Resources, Resources
CBT California is an approved provider of APA continuing education credits. Trainings are offered periodically on a number of topics related to CBT, ACT, CBASP and DBT. Current training are listed here or you may join our mailing list.
