by Info CBT California | Dec 12, 2019 | Uncategorized
CBT techniques for improving decision making: “We’re told to trust our gut when it comes to decision-making—but we also know that our gut can lead us astray.” If you want to read more click here.
by Info CBT California | Dec 7, 2019 | Uncategorized
Examining rising depression and anxiety disorders nationally: “The APA did a study exploring trends in psychological distress and major depressive episodes (MDE) from 2005 to 2017. Serious psychological distress increased 71% in adults ages 18-25 in 2017. This...
