by Info CBT California | May 14, 2019 | Uncategorized
One of our major focal points in DBT is increasing assertiveness and giving people skills to navigate negative situations more effectively. This recent article includes one woman’s account of how these particular skills became life changing for her: “For me, the...
by Info CBT California | May 6, 2019 | Uncategorized
Do you ever find yourself stuck in rumination? Or spending significant periods of time trying solve a problem that can’t be solved? You are not alone! But there are strategies for avoiding overthinking. “Though most of us ruminate from time to time, some people...
