CBT California’s Clinical Director, Dr. Julie Orris, PsyD, recently appeared as a guest on the mental health podcast “Sanity” with Dr. Jason Duncan. She shares her experience using evidence-based and data-driven interventions to treat patients and explains the important aspects and practical details of Dialectical Behavior Therapy (DBT). Dr. Orris takes a deep dive into how you can apply DBT skills such as mindfulness, emotion regulation and distress tolerance to cope with the anxieties of living through COVID-19. Click here to listen to the full episode!