; Five Weird DBT Skills That Will Make Your Life Better - CBT California

“When you’re really struggling with your mental health, sometimes you’ll try just about anything that might help you feel better. And let’s face it, sometimes the therapy skills your therapist may ask you to try seem, well, unusual at first, especially when you’re doing dialectical behavior therapy (DBT).” If you want to learn about more weird skills click here.


Unusual Therapy Skills That Work

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