by Info CBT California | Oct 31, 2019 | Uncategorized
“Living life dialectically means not viewing life in black-and-white scenarios, but considering all sides of the various situations that occur. As humans, we are not merely happy or sad, or right or wrong, or strong or weak. There are nuances to our emotions and...
by Info CBT California | Oct 24, 2019 | Uncategorized
“When we hear “therapy” we usually think “mental health.” As researchers learn more, however, it’s clear that chronic pain can affect your mental health and vice versa — and not just from the difficulty of living with a chronic condition. Studies suggest...
by Info CBT California | Oct 20, 2019 | Uncategorized
“When you’re really struggling with your mental health, sometimes you’ll try just about anything that might help you feel better. And let’s face it, sometimes the therapy skills your therapist may ask you to try seem, well, unusual at first, especially when you’re...
by Info CBT California | Oct 10, 2019 | Uncategorized
A quote from the article states, “World Mental Health Day was created with the goal of raising awareness, encouraging education, and promoting advocacy against stigma (Learn more here). The focus this year is suicide prevention. As someone who provides treatment and...
