by CBT California | Aug 29, 2016 | Uncategorized
Do you need some inspiration for mindful living? Check out the following quotes and get inspired about practicing mindfulness in your life. ...
by CBT California | Aug 22, 2016 | Uncategorized
Learn how to unclutter your mind with this simple strategy of acting like a child. Click below to learn more. http://blogs.psychcentral.com/dbt/2012/06/unclutter-your-mind-by-acting-like-a-child/
by CBT California | Aug 15, 2016 | Uncategorized
Are you dealing with painful thoughts and feelings? Learn a simple strategy for letting go of painful thoughts and feelings with the following article from Psych Central....
by CBT California | Aug 8, 2016 | Uncategorized
Learn the truth about anger with the following article from Christy Matta, MA. http://blogs.psychcentral.com/dbt/2012/06/the-truth-about-anger/
by CBT California | Aug 1, 2016 | Uncategorized
Learn about the power of breathing and how it can reduce stress in your life by clicking below. http://blogs.psychcentral.com/dbt/2012/06/the-power-of-breathing-to-reduce-stress/
