Actor and writer Will Wheaton candidly blogs about his experience with anxiety and depression in…

New findings indicate that Preventative Cognitive Therapy (PCT) reduced depressive relapse when discontinuing antidepressant medication….

Click the link below to learn more about how cognitive behavior therapy can help soldiers…

Click the link below to learn more about how cognitive behavior therapy can help prevent…

Click the link below to learn more about how self-harm injuries increase the risk of…

Click the link below to see reasons why 1 in 10 people with anxiety aren’t…

Click the link below to see how CBT can be beneficial in sleep for women…

“I’ve been in several kinds of therapy – psychoanalysis, Gestalt, CBT (Cognitive Behavior Therapy), Family…

“Cognitive-behavioral therapy (CBT) appears to be an effective alternative to opioids for chronic nonmalignant pain,…

Click the link below to learn more about how Andre 3000 from the group OutKast…

Click the link below to learn more about how CBT may decrease depressive symptoms and,…

Pete Davidson of SNL Story Click Here:

Click the following link from Huffington Post to learn how Emma Stone uses CBT to…

Click link below to find 3 ways to relax in the face of stress: 3…

Follow link below to an article with Selena Gomez regarding Mental Health in Vogue Magazine:…

Read below to learn how adversity can impact your success: How Adversity Can Impact Your…

Here is how to direct your own internal dialog:   How to Direct Your Own…

Please enjoy below an article from OC Family including excepts from our very own Dr….

Here is how your lifestyle impacts your mental health: How Your Lifestyle Impacts Your Mental…

Come out and join CBT California for a fundraiser event at GritCycle to raise money…

Here are three personality traits that increase stress levels at work: https://blogs.psychcentral.com/dbt/2012/05/3-personality-traits-that-increase-stress-levels-at-work/

Can what you eat impact how you think and feel? Find out in the following…

Exercise can impact your mental health. Learn how by clicking below. http://blogs.psychcentral.com/dbt/2011/11/how-exercise-impacts-your-mental-health/

People with Bipolar Disorder feel pain differently than the general population. Learn about the perception…

Stay diligent with your new year’s resolution to get healthy this year. Check out the…

Here is a great article from PsychCentral that provides the best ways to handle your…

How do you cope with holiday family drama? Learn some great strategies for coping with…

Learn about the surprising impact of stress on health and long life in the following…

How to get out from under an “unwanted emotion” rock By Miriam Wollesen, Psy.D. When…

There’s an app for DBT diary cards! Click below to learn more. DBT Diary Cards:…