Click link below to find 3 ways to relax in the face of stress: 3…

Follow link below to an article with Selena Gomez regarding Mental Health in Vogue Magazine:…

Read below to learn how adversity can impact your success: How Adversity Can Impact Your…

Here is how to direct your own internal dialog:   How to Direct Your Own…

Please enjoy below an article from OC Family including excepts from our very own Dr….

Here is how your lifestyle impacts your mental health: How Your Lifestyle Impacts Your Mental…

Come out and join CBT California for a fundraiser event at GritCycle to raise money…

Here are three personality traits that increase stress levels at work: https://blogs.psychcentral.com/dbt/2012/05/3-personality-traits-that-increase-stress-levels-at-work/

Can what you eat impact how you think and feel? Find out in the following…

Exercise can impact your mental health. Learn how by clicking below. http://blogs.psychcentral.com/dbt/2011/11/how-exercise-impacts-your-mental-health/

People with Bipolar Disorder feel pain differently than the general population. Learn about the perception…

Stay diligent with your new year’s resolution to get healthy this year. Check out the…

Here is a great article from PsychCentral that provides the best ways to handle your…

How do you cope with holiday family drama? Learn some great strategies for coping with…

Learn about the surprising impact of stress on health and long life in the following…

How to get out from under an “unwanted emotion” rock By Miriam Wollesen, Psy.D. When…

There’s an app for DBT diary cards! Click below to learn more. DBT Diary Cards:…

Learn about the surprising impact of stress on health and long life in the following…

Learn how to make a mental shift and use the following five strategies to get…

Improve your emotional and spiritual well-being with eight easy, everyday tips! Click below to get…

Stop feeling miserable now! Learn how by clicking below. http://blogs.psychcentral.com/dbt/2012/03/stop-feeling-miserable-now/

Do you want to learn to tame your stress response? Learn how you can in…

Here are two things that you can do at this very moment to decrease anxiety…

Are you a strong communicator? Find out by learning the top ten signs of confidence…

Learn how mindfulness can help young kids manage emotions with the following article from Psych…

Do you suffer from painful thoughts and feelings? Read the following article to learn a…

Linked below is part II of the practical strategies to boost your willpower segment. Click…

Here are some great practical strategies to boost your willpower. Practical Strategies to Boost Your…

Here is the most ignored strategy for staying motivated. Find out what it is by…

Did you know that according to a study in the International Journal of Stress Management,…