What is Acceptance? Acceptance is willingness to experience pain as an inevitable part of human…

Anger is an emotion everyone has felt at times. There will always be moments (and…

Anxiety is a combination of physical and psychological symptoms that emerge when we are faced…

Bipolar Disorder, which used to be known as manic-depression, is a brain disorder that causes…

Borderline Personality Disorder, or BPD, is a diagnosis given to individuals who display many or…

Depression is a strong feeling of sadness. Often people experience depression in response to a…

Chronic pain is pain that lasts longer than 3 months and can be caused by…

We at CBT California are aware of the difficulties of having a loved one with…

Everyone experiences periods of time when they feel sadder or more down than usual. This…

Dialectical Behavior Therapy (DBT) is proven in clinical research to help people with the following…

Ending relationships can be a major stressor in anyone’s life. Divorce or breakups can lead…

Dysthymic Disorder, or Dysthymia, is a depressive disorder characterized by chronic, low grade depressive symptoms….

An eating disorder is serious and potentially life-threatening problem characterized by extreme attitudes, behaviors and…

Everyone experiences emotions—whether enjoyable or painful, our emotions make us human. However, some individuals can…

Grief is a natural response to losing someone close to you or something you value…

What is Health Anxiety/Hypochondriasis? Health anxiety, also known as hypochondriasis, is preoccupation or excessive worry…

Many doctors today believe there is a link between stress and infertility. The notion of…

Sleep disorders are common to the general population and can have a variety of effects…

Self-esteem refers to the attitudes or judgments people hold about themselves and their worthiness. Individuals…

As the name suggests, Obsessive Compulsive Disorder is an anxiety disorder characterized by the presence…

Panic Disorder involves experiencing repeated panic attacks and being preoccupied with the fear of future…

A Panic Attack, as described by the Diagnostic and Statistical Manual for Mental Disorder, is…

What is Perfectionism? Have you ever set the standards so high that they are either…

Post-traumatic Stress Disorder (PTSD) is a diagnosis for people who were exposed to traumatic events…

A person who procrastinates will put off doing an activity until the last minute as…

Relationship issues are patterns of interaction between people that affect their lives in a potentially…

These disorders include schizophrenia, psychotic disorders and schizotypal (personality) disorder. They are characterized by abnormalities…

Nicotine is a substance that can be highly addictive. For a person to be considered…

Social phobia (Social Anxiety Disorder) is a fear of one or more social situations where…

Social phobia (Social Anxiety Disorder) is a fear of one or more social situations where…

Based on the different theories surrounding the causes of addiction, the definition varies across schools….

What is Trichotillomania?   Trichotillomania is a disorder that involves recurrent, hard-to-manage urges to pull…

If you’re struggling with weight problems, you’re not alone. According to the Centers for Disease…

If you are experiencing stress at work, you are not alone. According to the 2013…